REIKI HEALING & LAGREE MOVEMENT

Gioia Wellness is safe space where clients can connect with themselves, while shedding limiting beliefs to experience growth.

KNOW YOUR BODY, KNOW YOUR SOUL.

KNOW YOUR BODY, KNOW YOUR SOUL.

/giò-ia/

DEFINITION: ITALIAN ORIGIN MEANING ‘JOY’

At Gioia Wellness, our mission is to empower individuals to embrace and express their truest, most unique selves by fostering a deep sense of trust in their own mind and body. We believe that each person possesses a remarkable individuality that deserves to be expressed, nurtured, and celebrated.

Transformative solutions through reiki healing and lagree movement, embracing the concept of “Gioia” — moments of authentic joy and presence.

WHAT WE OFFER


WHAT IS REIKI?

Reiki is a holistic healing exercise centered around energy transfer from the practitioner’s hands to the client’s body. Attend an in-person, therapeutic reiki session to experience relaxation, balance, and energy shifts on physical, mental, and emotional levels. End the session with a newfound spiritual growth feeling peaceful, grounded, and understood.


WHAT IS LAGREE?

A high-intensity low-impact workout performed on a Megaformer machine, focused on slow controlled movements that target slow-twitch muscle fibers in the body. Experience personalized exercises based on body type, skill level, and any prior injuries you may have endured. Lagree leaves you feeling renewed, balanced, defined, and strong.

  • Antonio V.

    I have done Reiki countless times and while those experiences have been great, they were nothing close to my experience with Jenna.

    Jenna is extremely professional in the way she goes about working with you. If you're new to Reiki, she takes the time to get you in the right state of mind while also educating you on why this practice is actually beneficial. 

    While the session may only last 30 minutes to an hour, it feels like much longer due to the deep relaxation state Jenna's work puts you in. The most valuable part of working with Jenna is the reflection after. She walks you through exactly what she felt and asks questions that allow you to open up and get vulnerable which ultimately creates a breakthrough.

    I highly recommend working with Jenna, 10/10 experience.

  • Savannah M.

    It sounds like hyperbole, but my life truly changed from the minute I started working with Jenna. I was coming off of a major spinal surgery and looking to rehab both my body and my soul.

    Jenna worked with me 1x1 and helped me go from being insecure and relatively immobile to vibrant and active again. Her ability to cue form and guide the proper use of muscles and posture is unmatched.

    Not only did she help me from a fitness perspective, she has also supported and encouraged my spiritual and personal growth as well. I’m so grateful to have her in my life and call her a friend.

  • Ariel T.

    I had my first reiki session ever with Jenna and it was an incredible experience. Before starting, she described her process and some of the feelings or sensations that could come up for me, easing any questions I had on reiki. During our session, I felt a palpable shift in energy in my body and saw various colors coming in, all with a calming presence over me that I knew was Jenna as she worked through. Afterwards, Jenna asked how I was feeling and I described what I had experienced. She then shared what she felt from her perspective, tying the colors back to my own aura, and explaining the meaning to me. She was also spot on with her read - able to pick up on relationships to mend and where that felt in the body or what color that was connected to, explained my chakra energies, bringing awareness and giving helpful insight on how to shift mindset to further open those chakras.

    Jenna is so compassionate. I had both a physical experience and emotional conversation, leaving our session feeling so relaxed and as if I had the best heart to heart with a friend. Jenna is so personable and inviting, she takes deep care, and genuinely connects with her clients. She is amazing at what she does and truly has that inexplicable sixth sense to see the soul beauty in each person she encounters. Absolutely loved my reiki experience with her!

  • Archit C.

    My wife and I have been taking Jenna’s Lagree classes for over 2 years now, and can definitively say that she is the best workout instructor we’ve ever had! While teaching group lessons, Jenna customizes her workouts based on everyone’s level, provides individual corrections, demonstrates the correct technique, and constantly motivates! (She will make you laugh, so be sure to hold that core tight and not fall off the machine).

    I used to have a lot of lower back pain (which I blame on my sedentary job), but that’s been pretty much gone thanks to Jenna’s classes!

  • Geoffrey M.

    I started lagree with [Jenna] in fall of 2022 and it’s honestly been fantastic.

    As an ex-division 1 and pro-athlete it’s hard to maintain my core, balance and leg strength the way I’ve wanted. We usually have assigned people to handle these things while playing but that was missing afterwards.

    I personally have alot of injuries from my playing days specifically knees and back. This has not only strengthened these areas, the mixture of flexibility has removed alot of pain for me which was my goal. The atmosphere is always energetic and Jenna does a great job of leading and making sure you're doing everything correctly for optimal results but there is zero judgement from anyone. If you really want to strengthen and tone your body while eliminating pain we all experience, I’d highly recommend giving it a try. Just come ready to go and don’t be surprised if you walk around shaking afterwards.

  • Alexis N.

    Since starting private lessons with Jenna she has made me so comfortable doing Lagree! I was so intimidated to start Lagree but Jenna has made it so easy and it is honestly my favorite workout now! Jenna makes sure my form is always correct and makes sure I'm getting the most out of my workouts! Couldn't ask for a better instructor!


WHAT WE STAND FOR

  • By nurturing our spiritual growth, we embark on a path of self-discovery, deepening our understanding of ourselves and forging meaningful connections with others and the greater universe.

  • By cultivating awareness between the mind, body, and soul, we can navigate life with ease and embrace our best selves. By understanding emotions as temporary states, we work through challenges to achieve inner alignment and authentic expression of our masculine and feminine energies.

  • By stabilizing and enhancing our strength (physically and mentally), we are better able to navigate life's challenges with grace, compassion, all while positively impacting ourselves and others.

  • Celebrating the interconnectedness of the mind and body is essential for attaining pure authenticity, universal awareness, and unwavering self-confidence.

GET STARTED

  • Intro Sessions are required for first time Reiki and Lagree clients. Your time is valuable, so let’s make the best use of it. This introductory session is designed to give you an opportunity to meet your trainer or practitioner, and experience a 60 minute session and discuss future goals.

    Prior to your appointment, you will complete a short intake form so we are able to move forward efficiently and effectively.

  • Intro 60m sessions: $100

Intro session are required and limited to new clients only

INTRO SESSION

  • Reiki is a holistic healing exercise centered around energy transfer from the practitioner’s hands to the client’s body. Attend an in-person, 45m therapeutic reiki session to experience relaxation, balance, and energy shifts on physical, mental, and emotional levels. End the session with a newfound spiritual growth feeling peaceful, grounded, and understood.

  • 45m session: $125

    Add 25m to make it a full hour: additional $25

REIKI SESSION

  • A high-intensity low-impact workout performed on a Megaformer machine, focused on slow controlled movements that target slow-twitch muscle fibers in the body. Experience a 1 hour personalized exercise based on body type, skill level, and any prior injuries you may have endured. Lagree leaves you feeling renewed, balanced, defined, and strong.

  • 1 hour session: $100

PRIVATE LAGREE

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